The 5 Worst Fruits For Diabetics
► ► FREE GIFT: https://www.diabeticstalk.com/go/freebook
► ► Join this channel to get access to perks:
https://www.youtube.com/channel/UCLCbX5vbK99fe22KoI88nOQ/join
👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! 🙂
—————————————————-
🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries)
► ► https://www.diabeticstalk.com/go/store
—————————————————
In this video, we'll explore the TOP 5 Worst Fruits for Diabetics
5. Bananas
Bananas can be good for diabetics, but there are specific bananas that should be avoided at all costs. As a banana ripens, resistant starches turn into sugar. So if you love bananas, buy them green, and eat them as early as your taste buds permit.
4. Pineapple
The pineapple is a sweet fruit. Per cup, a pineapple has around 22 carbs and 16 grams of sugar, with a little over 2 grams of fiber. However, pineapple is packed with beneficial nutrients too. So like the banana, it may not be bad for you in moderation. It's best to check your blood sugar and understand how your body responds… and make sure that it’s not canned!
3. Mangoes
Mangoes are another fruit to exercise caution with. It has around 25 grams of carbohydrates per cup, and a whopping 22.5 grams of sugar. And mangoes tend to be one food that can cause problems for some diabetics. The key to foods like mango is portion control. And remember to follow the golden rule – accompany your mango with another high protein or high fiber food.
2. Dates
A 7-gram date has about 20 calories. Its carb count is 5.3, and it has 4 grams of sugar. It has 0.6 grams of fiber, too. The problem is that being small, you may be tempted to eat a handful… Which quickly adds up! On the flip side, they are nutrient-rich and offer a number of health benefits when consumed in moderation. Just limit your portion to 1 or 2.
1. Raisins
Raisins pack a huge sugar punch, and they have too much sugar for diabetics.
But if you must, limit your portion and make them an “occasional” food.
And as always, pair them with foods containing protein, healthy fats, and fiber.
—————————————————
DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
