5 Best and Worst Fish For Diabetics

Which fish can you safely enjoy? And which one should you avoid?
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🔎 In this video, we’ll break down the 5 best and worst fish for diabetics. Plus you’ll find out what to look for when buying fish to ensure it is safe to eat.

🐟 And now, let’s get the fish out of the water and explore the 5 Worst Fish For Diabetics:

5️⃣ King Mackerel
King mackerel, especially the ones caught in the Pacific ocean, are high in mercury. Mercury is a heavy metal found in certain fish that can cause food poisoning, blood toxicity, inflammation, and birth defects in pregnant women.

4️⃣ Shrimp
While this crunchy orange seafood is high in protein, it is also high in dietary LDL cholesterol and pesticides. Eating shrimps can also increase both LDL and HDL cholesterol.

3️⃣ Tilapia
Eating tilapia fish promotes an unbalanced ratio of omega-6 and 3 which can be detrimental for diabetics. This can increase the risks of inflammation and obesity.

2️⃣ Eel
Eels are not farmed sustainably and they easily absorb chemicals and contaminants. It might intoxicate you and have a negative impact on your diabetes.

1️⃣ Tuna
Tuna contains higher levels of mercury than any other fish. Exposure to this element increases the risk of heart diseases.
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🐟 And now, let’s dive into the 5 Best Fish For Diabetics:

5️⃣ Cod
Cod is a type of white fish considered lean. Eating a healthy amount of lean protein as a diabetic has shown to improve glucose levels post-meal.

Including this fish in your diet could help you reduce blood glucose levels and blood lipids.

4️⃣ Trout
Rainbow trout, in particular, are showing promising data for diabetics. Rainbow trout are a great source of various Vitamin B which helps boost metabolism and break down glucose.

3️⃣ Sardines
Sardines are another fish-friendly addition to your diabetes diet. One serving of sardines contains as much calcium as a glass of milk which might help you avoid calcium deficiency.

2️⃣ Herring
This fish is full of anti-inflammatory properties. Regular consumption of herring is found to reduce the inflammatory markers linked to diabetes.

1️⃣ Salmon
This popular fish has been shown to lower blood lipids, decrease inflammation, and reduce risks of diabetes complications.

Eating fatty fish like salmon daily for 4 weeks is found to reduce HDL cholesterol and triglycerides – the 2 markers that influence inflammation and insulin resistance.
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⏰ Timestamps
❌ The 5 Worst Fish For Diabetics
01:46 ► King Mackerel
03:17 ► Shrimp
04:48 ► Tilapia
06:31 ► Eel
08:01 ► Tuna
✔️ The 5 Best Fish For Diabetics
10:32 ► Cod
11:47 ► Trout
13:17 ► Sardines
14:23 ► Herring
15:32 ► Salmon
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▶️ More Videos You Might Like:
▪ Top 10 Best Vegetables For Diabetics ► https://youtu.be/ciegGbIL6Qs
▪ Top 10 Low-Carb Foods That Clean Your Arteries ► https://youtu.be/EQjM-HKpNak
▪ Top 3 Cooking Oils for Diabetics (Plus 3 to avoid) ► https://youtu.be/kFFFKryQ3J0
▪ 8 Diabetic-Friendly Foods That Reduce Inflammation ► https://youtu.be/WD-q3xDkQbE
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